ABOUT KEELAN

Welcome to my page!

A lot of Trainers these days have a dramatic weight-loss story that kick-started their fitness journey and if you’re looking for that I’m sorry, you won’t find it here. I haven’t personally experienced a dramatic weight-loss transformation, but I have understood and reaped the benefits of diet and exercise my entire life. A life dedicated to staying fit, having fun, and living balanced.

In High School, I discovered my love of fitness. It gave me a leg up with my sport conditioning, made me look the way I wanted to look, and made me feel the way I wanted to feel. But it wasn’t until I attended University that I fell in love with the science of fitness. In 2008, I became a Certified Personal Trainer with the BCRPA, then some years later a Group Fitness Leader.

While studying Recreation & Health Education at UVic, I worked for many years as a Personal Trainer, Spin Instructor, and Bootcamp Leader guiding people of all ages and abilities. In 2012, I became the Sport Manager of the Victoria Sport & Social Club where I still manage over 2000 Victorian’s playing in a variety of sport leagues, classes, tournaments and events. In 2014, I graduated from UVic and began my own private training business.

In 2016, in combination with Sally Larrington-Brown, I opened BPM Indoor Cycling Inc. – Victoria’s first boutique spin studio. We started BPM from the ground up to give Victorian’s a place to get active, have fun, and meet new people in an intimidation-free environment. BPM features the cutting-edge Keiser M3i spin bike, which offers a superior ride through magnetic resistance, digital display, 24 gears, and wireless Bluetooth technology that allows riders to download data right to their smartphones. When you walk into BPM, you will be greeted by one of our friendly staff who can provide you with a complimentary towel, spin shoes, heart rate monitor, and locker. The studio also features a retail shop, change rooms, washrooms, shower, and hydration station for your convenience.

I offer a lifestyle approach to Personal Training that focuses on balance. Whether it’s weight-training, sports, nutrition, or group fitness I’m here to help you get on the right path and achieve your health and fitness goals.